Most people dread belly fat because it’s the hardest fat to lose. But think of it this way: it can be a challenge that will prove how disciplined you are about your health. Yes it’s true that stomach fats are very difficult to lose but it is also the most rewarding. A person can tell outright whether you are fat or not by simply looking at the size of your belly. A huge belly is a mark of an undisciplined and an unhealthy person.
The most important thing to remember when exercising is that in order to begin losing tummy fat, you must lose weight overall. You cannot directly impact the belly without affecting other areas of the body. So let’s say you want to lose stomach fat immediately, you must also lose those flabby arms and legs before dropping your love handles.
Aerobic and cardiovascular exercises are necessary in overall weight loss. When running for example, you must mix up your speeds in order to surprise the body. Don’t settle for one particular speed or intensity. The more you vary the intensity, the more you can keep the body guessing. As you burn calories, your body will begin to drop fats until all fats are gone, including the ones in your midsection.
Your typical exercise routine should consist of 70% cardio exercises and 30% strength training. So let’s say you spend at least twenty minutes a day jogging on a treadmill, you can spend ten more minutes on crunches and sit-ups. If you do this at least three times a week, you can lose weight fast in just six weeks.
A little bit of math can also come into play in your weight loss goal. Calorie count is very important. This doesn’t mean that you should get down on every calorie you that you consume and burn. An approximate count will do. Check out diet recipes online to have an approximate count of your calorie intake and make sure that your exercises are enough to burn more than what you eat. The best way to limit your calorie intake is by avoiding fats and eating lean meats, fish, fruits, and vegetables instead.
Losing weight is not rocket science. You just need to get up from in front of the television and do some exercises. The longer you sit and wait for the longer you will take to drop the excess pounds.
USmagazine has compiled the best exercises for users to help them start when they want to lose stubborn stomach fat. These exercises are easy to perform and very effective. With consistency and discipline, you will not be disappointed with the results.