Water Fasting Weight Loss

Have you ever tried fasting for a day? Well, there are actually different opinions with regards to fasting and some of the common reasons why people apply this type of habit includes health benefits, weight loss and others do it for religious beliefs and many others. Also, there are many types of fasting that one can practice – water fasting, juice fasting, fruit fasting and abstaining from certain group of foods.

Fasting have different methods but all of them serves similar benefits or purpose. This article will guide you on different details about fasting programs, its definitions, methods, benefits and will focus more on the most commonly applied fasting method together with its relationship to weight loss – Water Fasting.

An introduction to Fasting

So what is fasting? People can easily define this habit as depriving yourself of eating a particular set of foods for a specific period of time. Controlling your food consumption for a week with just drinking water or not eating or drinking for a few hours within a day are all considered as fasting. Fasting are more evident in religious activities and practices as a sign of their faith. But fasting are also practiced to achieve total health and wellness. However, abstaining from solid foods in a prolonged periods of time can also be dangerous if applied in the wrong way.

Water plays an important role in any types of fasting method. Only water can be taken for voluntary fasting of any methods especially if your goal is to attain good health and weight loss. In some religious beliefs, even water is also restricted for certain hours but will not go over a day. Other methods only allows fresh juice drinks and prohibits solid foods. These methods can be done for a day or for a certain period of time.

So the motivation for fasting can be spiritual reasons, health and fitness, or could be both. Either way, fasting do offer health benefits such as detoxification, which is the main reason why medical professionals recommend a patient to fast. Fasting are also required as an initial requirement for some medical procedures such as blood chemistry, surgeries and many others.

If you are looking forward into a unique fast regimen, you first have to remember that it is not the best way nor a “quick” way to achieve effective weight loss. Like any other weight loss programs, it will take a lot of hard work, dedication and discipline to ensure you reach your physical goals. And water fasting is no different. Lets take a look about this type of fasting program and how it can benefit your health and your weight loss endeavors.

Water fasting weight loss benefits

Water fasting is one of the effective way to lose weight naturally because you prohibits yourself to eat foods. But you have to be cautious on the way you apply this technique as too much fasting can also cause health complications. While it cleanses your body of toxins and possible diseases, you also enjoy natural shedding of weight. Water fasting is known for years as a powerful source of healing, rejuvenation and spiritual peace.

This technique also offer outstanding skin benefits as it is known to have anti-aging effects. Thru water fasting, you will also increase your energy levels, mental stability and emotional confidence that the fasting end-result provides. But with these incredible benefits, this type of weight loss program will guarantee some hunger sensations and detox symptoms.

However, you should not rush yourself to fast and it is ideal to do partial fasting first before you go into a full-blown fasting program. For example, frequent fatty meals won’t jive well if you suddenly fast without any initial preparation. A wrong water fast can disrupt your body rhythm which can give health disorders instead of benefits.

Also, it won’t give you a long and lasting weight loss. So, if you are not sure that water fasting is the one that you really need in your weight loss problems, then I suggest that you do other alternatives instead of trying it hard to work. If this is the case, you are not really enjoying your weight loss journey but instead you are making it a punishment program for you.

Water fasting weight loss numbers

According to some reports, the average weight loss of water fast is about 10 pounds per week, 6 pounds for the succeeding week and 3 pounds on the third week. As you can see, the weight loss numbers declines each succeeding weeks which makes it at an average end result of 1 pound per day for a three week water fasting program.

Now that is not the best ideal way to lose weight right? Although it can effectively help you lose some pounds, it will take you more time and fasting efforts to lose more weight. You probably hurting your body more than losing weight so I suggest that you do other weight loss alternatives such as natural metabolism charger Phen375 or get a personalized dieting program through Amanda Hamilton’s Diet Secrets.

Water fasting tips

Okay if you are still thinking of starting a water fast program, then you need to do the following tips to ensure that you do it right and help prevents sacrificing your health.

Before you start to water fast, you need to reduce your sugar, fats and caffeine intake. Make sure that you are slowly reducing your food consumption at least a week before you fast. Tell your family that you are going to undergo water fasting to support your weight loss program or for other health reasons. This is to make your family aware on your health status which is an important precaution when doing any fast activities. Choose the best water for fasting as much as possible. It is advisable to use alkaline water as it offers much more benefits that you regular distilled water. Make sure that you also eat a lot of steamed vegetables, lean poultry and fish. Once you drink more water, reduce your sugar, fats and caffeine intake, you will experience rapid bowel movements which is the sign of the cleansing and detoxification process. Every time you sense hunger, drink at least two glasses of water. Also, make sure that you are basically at home for the duration of your water fast program to have sufficient supply of water. If you start to feel hunger pains, then it means that your body is now working to take out the toxins. Drink any types of tea that can help ease the pain. I suggest you drink Tava Tea, a natural Chinese herb tea specially designed for weight loss.

You can do a one day water fast or a much more prolonged fasting program. But remember that during fasting, your metabolism will slow dramatically and will be a great opportunity for your body to store more fats. So make sure that you avoid fatty foods before, during and after your fasting program.

Also, if you discontinue to fast unexpectedly from your program, you will need sufficient time before you can actually do any weight loss activities such as exercise. You need to gradually crawl back to your right body rhythm before you do any intense exercise.

To be able to maintain weight loss after your water fasting program ends, you need to eat more fruits, vegetables, wheat products and absolutely no fatty processed and junk foods. Eat more salads and continue drinking more water and teas from time to time. Plus, avoid eating oil foods like fried meats and burgers.

Wait for your normal body rhythms to go back to normal before you do intense exercises such as weight training, sports and many others. Once your body recovers from your fasting regimen, start to add lean and white meats in your diet. Remember, if you follow these tips, you will very well achieve the weight loss benefits of water fasting.

Conclusion

Since I am really not a fan of fasting programs, I would not recommend this type of weight loss strategy for you. Yes it can effectively shed some pounds for you but it offers more health risks than benefits. Also if you are suffering from obesity, you probably will have more health risks doing water fasting because of the amounts of fats you have to lose.

If you are uncomfortable with the difficulties or don’t want to risk water fasting, there are several supplements available where you can use these to burn fatSimilar to water fast or any fasting, they target the metabolism and internal fat-burning hormones to trigger them with boosted activity. They work well with little changes towards a healthy lifestyle rather than following hard routines. 

Weight loss is all about how much work you could give to your weight loss problems. Another thing is consistency which is very hard to apply if you are fasting. Can you imaging yourself fasting from time to time? Of course not! So better put yourself into other programs rather than wasting your time waster fasting.

The Art Of Shedding Excess Body Fat For The Busy Individual

Believe me I find it really hard to find a single person these days who isn’t constantly busy trying to get something or other done.

When you decide to remove the excess weight from the body, then you can select the best fat burners for women available in the market. You can know about some essential things for the selection of the best fat burners. The availability of the body as per the requirement is possible for women. 

Every single day more and more things are added to our to-do lists which result in the lists getting longer and longer. There just doesn’t seem to be enough hours in the day to really get everything we want get done, completed.

The truth however is that, while we may be more productive than ever, we are paying a really grave price and that is our health.

But believe me with a few simple changes to your lifestyle, you will be able to get into truly incredible shape in no time at all. You just need to stop making excuses and start taking action.

If you are willing to put in a little bit of hard work and dedicate yourself, then there is nothing in the world that is going to be able to prevent you from staying healthy and getting into great shape. Avoid getting into the lose weight overnight mentality, because you will just end up wasting a lot of time and energy and get no results.

The following tips when applied consistently, will help you lose a lot of weight really fast:

  1. Avoid bread

Bread is something that every single overweight human being out there needs to avoid at all costs. All it is doing is making you feel full, and making you gain a lot of weight.

Yes, it will be extremely hard to stay away from the bread but believe me, you will begin to see truly incredible results in no time when you implement this very simple tip. You will see weight loss results really fast and once you do, you will never want to go back to your old ways.

  1. Don’t Overeat!

You need to stop eating so much food. Seriously this is a really bad habit. While you may feel great stuffing down great tasting food, it will only cause you to gain unneeded amounts of weight in the long run.

Most of the fat people in this world are fat because they just don’t implement a little bit of discipline to control the amount of food they eat a meal time.

Eating too much food over the long term has another terrible effect aside from weight gain and that is that you are going to massively increase your chances of getting some sort of chronic illness.

A truly exceptional way to really overcome this habit in record timing is to just start to really pay attention to every little bit of food that you stuff down your mouth.

And the moment you feel full, you should immediately put down the fork. Let me tell you right now that this is a truly incredible way to get into shape fast.

  1. Drink Plenty of Water

Make it a mission to start drinking a lot more water. Your body needs plenty of water, so do your best to be drinking it regularly throughout the day.

At the same time you are going to want to avoid all those sugary drinks that you are used to drinking every single day. Yes, that means no more lattes… that is of course if you are serious about losing weight.

You will be truly amazed to hear that just a couple of cans of coke a day, can result in the average person gaining about fifty pounds of excess fat during the course of a single year! Now can you understand why obesity is such a massive issue in America!

  1. Keep Motivated!

Truth be told, you really need to start looking deep within the recesses of your heart to find out why you really want to lose weight. Looking great naked, is just an outer reason for why you want to shed fat. It alone will not keep you motivated to stick it out until you achieve the goal that you have set yourself. The only way to really get ahead is by trying to find a meaningful why to your weight loss dreams.

There will be moments on your journey to lose weight where you are not going to want to do anything, and these are the times when you are going to need those deep reasons why to help you stay motivated and remain on track to lose weight.

Do whatever it takes and however long it takes to really find those reasons and there is nothing in this planet that will be able to stop you from getting the results you desire.

  1. Stop Mindless Snacking

One of the worst habits that we in the West have, is that of snacking. It seems that food is available in such abundant amounts that we have become used to eating constantly, regardless of whether or not we are actually hungry. But the big issue is, that we have become a nation who snacks on really terrible foods that are making us fat.

Now there will be rare occasions where you are going to want to snack on a little piece of junk, but when these times come along it will be really important that you try your best to limit the amount you eat.

The issue is not so much the foods we snack on, but the portion sizes we end up snacking upon. It’s often way too much and results in us, just not having enough space in our stomachs to eat real foods.

Over the long term, this just results in the individual gaining more and more weight.

Slowly but surely, start to take yourself away from this nasty habit of eating way too much.

Now you have all the tips you need to get out there and lose all the weight that you want to lose. All you need to do now is just get out there and take massive action. Don’t use your being busy as an excuse, because it just isn’t valid. None of these tips take much time to implement, so if you are serious about losing weight you will take the time to put them into action.

Just get out there and really do your best, and if you do it for long enough you will end up losing a lot of weight and getting into great shape.

Belly Fat And Heart Disease

Do you believe that there is a big link between belly fat and heart disease? Most people believe that they are not prone to any heart diseases just by having a normal weight. However, there are studies that prove other factors that lead to heart attack, and one of those factors is having belly fat.

Belly fat (also called as visceral fat) is a sign of worst-case scenarios with regards to health. Belly fat is a silent killer, a sign of an unhealthy body that can affect the heart significantly. Fats in the belly are tucked deep within the waistline, and more health experts agree that having belly fats won’t help maintain a healthy heart.

While the reduction in obesity cases on most societies are close to impossible, you can imagine how many people are prone to heart diseases. But, recent research suggests that the body shape (waist to hip ratio) is much more important compared to just being obese? Yes, belly fat could be the trigger of heart disease.

How Belly Fat Affects the Heart

According to a news article from WebMD regarding a mice lab test at the University of Michigan, too much weight around the waistline help boosts inflammation and poses a greater risk of atherosclerosis, an artery hardening process that leads to a heart attack.

Although the study was conducted in mice, the research suggests that you don’t disregard the test and keep in mind the health risks of belly fat in people.

Science Daily meanwhile, published a more detailed explanation of why belly fat is considered to be a primary risk for heart disease. The article focuses on metabolic syndrome, a form of accumulated weight around the middle of the body which forms an apple-shaped appearance of the body.

It reports that belly fat will slow your body’s ability to process sugar, making it more insulin resistant. Aside from that, people with too much belly fat are prone to high blood pressure and low good cholesterol level (hdl).

So the research suggests that having a normal body mass index is not a guarantee that you will have a lower risk of heart disease. Instead, having a normal weight with significantly fat around the middle section are more likely to suffer (or die) of cardiovascular illnesses.

Other Risks of Having Belly Fat

You will probably agree that men are more prone of having belly fat than women. The most common reason for this are too much alcohol consumption, unhealthy diet and sedentary lifestyle.

Having too much weight around the waist, whether you are a male or female, is a serious health hazard. Aside from heart disease, other common health risks include high blood pressure, stroke, cancers, insulin resistance, type 2 diabetes, increased triglycerides, low levels of good cholesterol, stroke, sleep problems, metabolic syndrome and many others.

How to Determine if You Have Too Much Belly Fat

So if you think you have belly fats, the question is how to tell if you have too much of it? The most obvious indicator is the measurement of your waist size. The normal waist line for women should measure a limit of 32 inches or less, while 38 inches or less are ideal for men. Other health experts are more strict about waist sizes, suggesting 30 inches for women and 35 inches for men. Greater than that will keep you closer to cardiovascular diseases.

To get an exact measure of your waist size, you need a tape measure and wrap it around your bare abdomen. To get the exact size, you have to make sure that the tape fits exactly without pushing it into your skin. Make sure not to cheat by sucking in your belly. If the measurement is way above the recommended size, then you need to reduce your belly as soon as possible to reduce any risks of heart disease.

What You Need to Do if You Have Belly Fat

The best thing that you should do to avoid the risks of heart diseases is to reduce your waist size at all cost. By reducing your waist size, you will also improve your over-all health. A lifestyle change should be your utmost priority. Consider the following tips:

  • Consult your physician immediately.
  • Quit smoking and other bad vices.
  • Lose weight by applying a healthy diet. Your goal should be less than 1000 calories per day
  • Exercise using moderate to intensive workouts such as walking, cycling, sports or weight training.

If advised, you need a dependable weight loss medicine that will help support your weight loss program. A fat binder pill like Proactol can help bind fats from your diet by as much as 28%. This will lead to faster waist size reduction in conjunction with regular exercise and a healthy diet. To learn more about this product, read our Proactol review for more details.

Conclusion on Belly Fat and Heart Disease

Belly fat won’t just result in an ugly appearance, but it will ultimately get you into a lot of health trouble, or even death. If you want to prolong your life’s longevity, you need to set dozens of goals for complete health improvement. This helps reduce your risks of heart diseases, diabetes, and other illnesses.

You need to focus on how to lessen your waistline and live life without inconveniences and you do need a credible supplement that can help you with your weight loss journey as well. PhenQ results will ensure that you choose the best supplement that is there in the market.  Aim to stabilize your cholesterol level, your hypertensive tendencies and plan a healthy diet regularly. Keep a consistent exercise together with a weight loss pill such as Proactol, as your weight loss support. Remember to have an active lifestyle to overcome and fat accumulation especially around the middle area.