What’s the best way to pack on pounds? There are a few factors but the top of the list is to put down large amounts of food. Believe it or not sumo wrestlers have more muscle per square inch than everybody else. They have more muscle than baseball players or even some weightlifters. Don’t get me confused, I’m not suggesting that you should try to get fat, I’m just pointing out that the most critical part of gaining muscle mass is to put down a whole lot of calories. You have to eat more calorie units than you burn every day than you burn for maximum muscle gains. So the quickest way to gain muscle mass is to add 500 calories to your daily intake value. Just take your current weight and time it by eighteen. You must eat 2475 calories if you are 165 pounds. For a great muscle-building diet plan go take a look at our 4 part guide at diet to gain weight.
You also have to finish 6 meals every day of the week. After you get into a routine it is much easier. There are a lot of reasons for eating six meals each day but the best one is that it is much, much easier to eat six smaller meals than putting down three big meals. Believe it or not, you would have to pack down three bowls of oatmeal, then egg whites, and two C. of nuts in one sitting to put down the number of calories you would need. Spread it out amongst 6 meals and save the trouble.
If you’re not eating six meals a day your metabolism won’t increase which means that you’re going to pack on fat than you want. You should know that you’re going to put on some unneeded fat while on a weight gain plan. Gaining a bit of fat is an inevitability. To lessen the effect you need to lay off the junk food and do cardio 3 times each week. You can lose this unwanted weight in about four to six weeks. The newer the fat the easier it is to drop.
You have to also get into you’re weight room and lift weights. Here is a great guide on how to gain muscle mass. I have tried a few different approaches. First tried high repetitions with low to moderate weight. Forget this method. Anyone just starting will see their size increase but they will not be bulking up as fast as they could. The other way is starting with low weights and go up to heavier weights while doing supersets. This is what a superset is. You start with low weight and you do 12 reps. Next, you increase the amount of weight and do 10 reps, on your next set increase the weight and do eight reps, then increase and do 6 reps. After your 6 rep set you would drop down to your beginning weight without taking a rest and do 12 more repetitions. Then you change exercises and do twelve repetitions without any more rest.. . I had decent success doing it this way.
The best success I have had is lifting heavy. There is a lot of different schools on this topic and it can be hard to figure out what the best way to go is. You can go check out this Vince Delmonte Review to get the facts. Perform five warm-up sets and then put up as much as you possibly can for 2 sets doing 5-8 repetitions. Well, that’s all. I hope you liked this article.
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