Are you interested in trying out CBD oil to take advantage of its many benefits to health and wellness but have no idea on how to consume it? We got you covered. In this article, we will list some of the most common methods in which people take their cbd oil uk products. There are various ways to consume CBD oil, and we will discuss the most effective ones below. Without further ado, let’s start:
- Via a tincture
In simple terms, a tincture is actually a mixture that a person takes by either using a dropper or spraying it straight into the mouth. CBD oil and tinctures can also be taken by putting a few drops under your tongue. Using this method is especially effective since the area under the tongue is full of capillaries, which means that the CBD there will go in your bloodstream faster than other oral consumption methods. When putting CBD under your tongue, try to hold it there for at least 60 seconds for maximum effect, then swallow it once you are done.
- CBD oil capsule
Although there are proper CBD capsules, CBD oil can also come in capsule form. This is a great choice for individuals who wish to keep a standardized level of CBD in their bodies. With that said, CBD oil that is ingested through capsules will go through the digestive system. Therefore, there is a wait time of half an hour or more prior to experiencing the effects of CBD.
- Through CBD smoothies
There are CBD products that don’t have artificial flavors, leading them to have a smelly and earthy flavor. Although there are some people who prefer this earthly taste, this kind of flavor is not for everyone especially if you are not used to it. For this reason, some people prefer to hide or mask this earthly flavor with other sweeter and more delicious flavors. A good way of changing the flavor of a CBD oil or tincture is by adding it to your smoothie. Half a teaspoon of your preferred CBD oil is enough for a regular sized smoothie.
- Mix CBD in your coffee
There is a growing range of CBD coffee products that are appearing in the market. However, buying a specialized CBD coffee will incur an additional expense to you, especially if you already purchase a bottle of CBD oil. If you already have CBD oil or tincture but still wants to try CBD coffee, it is possible to mix your CBD oil with a regular coffee to produce similar results. There is even an advantage to this since you can easily control the amount or dosage of CBD that goes with every cup of your coffee.
- In sweet treats
If you want to take the sweetness of CBD to another level, you can infuse them in sweet treats like brownies, cookies, and other delicacies. They can be baked into basically any treats without losing their effects.